Health & Fitness Tip 72

Time to get get in shape for the summer! Make sure you are getting the right balance of cardiovascular and resistance training as well as the right balance of protein and carbohydrates in your diet.

Health and Fitness Tip 71

Have you set your health and fitness goals for 2013 yet? Speak to James to find out how to make those goals a reality. james@positiveimpactfitness.co.uk

health & fitness tip 70

Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 69

Drinking a minimum of 2 litres of water a day will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 67

Cable Wood Chops and Swiss Ball Side Flexions are great way to train oblique abdominals. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 66

Rounded shoulder and poor posture means you might have weak rotator cuffs muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 65

Have you ever thought about doing a bootcamp? Great way to meet new people and give your fitness a boost. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk