health & fitness tip 38

Eating soups which include protein are a great way of feeling fuller for longer and reduce likelihood of snacking. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 37

Resistant training for women can help improve tone in legs, stomach, arms and bum. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 36

Sitting down at a desk all day? There are specific exercises to help correct poor posture. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk