Monday, 28 March 2011
health & fitness tip 6
Functional exercise that is designed specifically for you will help improve posture and body shape. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Tuesday, 22 March 2011
health & fitness tip 5
Correct resistance training will increase your metabolism for 48 hours after your workout. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 14 March 2011
health & fitness tip 4
Wine, Beer and Lager have a greater calorie content than clear spirits such as Vodka & Gin. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 7 March 2011
health & fitness tip 3
Starting the day with protein at breakfast will help stabilise blood sugar levels throughout the day. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
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