health & fitness tip 10

Resistant training for women can help improve tone in legs, stomach, arms and bum. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 9

Sitting down at a desk all day? There are specific exercises to help correct poor posture. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 8

Stretching the hamstrings and strengthening the glutes can largely help reduce lower back pain. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 7

Training the abdominal muscles in the correct order with perfect technique will improve your chances of getting a six pack. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk