Monday, 31 October 2011
health & fitness tip 31
Wine, Beer & Lager have a lot greater calorie content that clear spirits such as Vodka & Gin. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 24 October 2011
health & fitness tip 30
Starting the day with protein at breakfast will help stabilise blood sugar levels throughout the day. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 17 October 2011
health & fitness tip 29
Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Tuesday, 11 October 2011
health & fitness tip 28
Drinking a minimum of 2 litres of water a day
will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
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