health & fitness tip 70

Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 69

Drinking a minimum of 2 litres of water a day will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 67

Cable Wood Chops and Swiss Ball Side Flexions are great way to train oblique abdominals. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 66

Rounded shoulder and poor posture means you might have weak rotator cuffs muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 65

Have you ever thought about doing a bootcamp? Great way to meet new people and give your fitness a boost. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 64

TRX suspension training is a new innovative way of training with no space and limited equipment. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 63

Plyometrics training is a great way of improving speed for any sport. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 62

Interested in learning self defence or martial arts but don’t want to join a club? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 61

Do you play tennis and want to improve your speed around the court? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 60

Want to improve your golf swing and reduce your handicap? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

Boot Camp week

Well done Rob and Nicola for finishing an awesome boot camp week. Rob lost a total of 13cm from chest, waist, hips, arms and legs. Nicola a massive total of lost 22cm from same areas!

health & fitness tip 59

Lacking energy in the afternoon? How about some energy boosting tips. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 58

Pre or Post knee operation? How about strengthening those quadriceps! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 57

Fed up doing the same boring gym routine? Variety is the spice of life! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 56

Don’t have much time to train? Try one of my 20 minute workouts. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 55

When it comes to training it is quality not quantity that’s important. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 54

Don’t forget to train your lower abdominals! Most people only train their upper abdominals. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 53

Want to get into shape after being pregnant? Very important to train the abdominals correctly. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 52

Is your big day approaching? Why not sign up for pre Wedding training. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 51

Do you lack motivation or find it difficult to have time for exercise? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 50

Reached 30, 40 or 50 years old and not as fit as you used to be! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 49

Son or Daughter playing at a high level in their chosen sport? Help improve performance and reduce chance of injury. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 48

Want to improve your performance in your chosen sport. Sports specific strength & conditioning training is for you. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 47

Enjoy socialising? Why not do some group training classes with your friends. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 46

Pain in your knees when running? Maybe you have a weak core. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 45

Boxing pad work is great for both men and women alike. Improving fitness, core stability and confidence. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 44

Circuit training is a great way to improve fitness and also tone up for summer. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 43

Exercise is not only great for your physical well-being it is also great for mental well-being and has been proved to prevent depression. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 42

Get in shape and get your dream body for summer. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 41

Fact... you can not spot reduce fat! You need a well structured exercise programme and nutrition plan. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 40

Calf and shin problems when running? Could be caused by a number of issues such as the wrong type of running shoes or weak glute muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 39

Despite fruit being healthy and full of vitamins and minerals they are also high in sugar! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk