Health & Fitness Tip 72

Time to get get in shape for the summer! Make sure you are getting the right balance of cardiovascular and resistance training as well as the right balance of protein and carbohydrates in your diet.

Health and Fitness Tip 71

Have you set your health and fitness goals for 2013 yet? Speak to James to find out how to make those goals a reality. james@positiveimpactfitness.co.uk