health & fitness tip 38

Eating soups which include protein are a great way of feeling fuller for longer and reduce likelihood of snacking. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 37

Resistant training for women can help improve tone in legs, stomach, arms and bum. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 36

Sitting down at a desk all day? There are specific exercises to help correct poor posture. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 35

Stretching the hamstrings and strengthening the glutes can largely help reduce lower back pain. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 34

Training the abdominal muscles in the correct order with perfect technique will improve your chances of getting a six pack. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 33

Functional exercise that is designed specifically for you will help improve posture and body shape. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 32

Correct resistant training will increase your metabolism for 48 hours after your workout. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 31

Wine, Beer & Lager have a lot greater calorie content that clear spirits such as Vodka & Gin. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 30

Starting the day with protein at breakfast will help stabilise blood sugar levels throughout the day. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 29

Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 28

Drinking a minimum of 2 litres of water a day will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 27

Want to get into shape after being pregnant? It is very important to train the abdominals correctly. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 26

Is your big day approaching? Why not sign up for pre Wedding training. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 25

Do you have little time or lack of motivation for exercise? We could have the solution. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 24

Reached 30, 40 or 50 years old and not as fit as you used to be!? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 23

Is your Son or Daughter playing at a high level of their chosen sport!? Help improve performance and reduce chance of injury. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 22

Want to improve your performance in your chosen sport? Sports specific strength & conditioning training is for you. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 21

Enjoy socialising? Why not do some group training classes with your friends. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk 

health & fitness tip 20

Pain in your knees when running? Maybe you have a weak core. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 19

Boxing pad work is great for toning those bingo wings! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 18

Boxing pad work is great for both men and women alike. Improve fitness, core stability and confidence. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 17

Circuit training is a great way to improve fitness and also tone up for summer. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 16

Exercise is not only great for your physical well being it is also great for mental well being and has been proven to prevent depression. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk.

health & fitness tip 15

Get in shape and get your dream body for summer. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 14

Fact... you can't spot reduce fat! You need a well structured exercise programme and nutrition plan. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 13

Calf and shin problems when running? Could be caused by a number of issues from the wrong type of running shoes to weak glute muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 12

Despite fruit being healthy and full of vitamins and minerals they are also high in sugar! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 11

Soups which include protein are a great way of feeling fuller for longer, and reduce the likelihood of snacking. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 10

Resistant training for women can help improve tone in legs, stomach, arms and bum. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 9

Sitting down at a desk all day? There are specific exercises to help correct poor posture. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 8

Stretching the hamstrings and strengthening the glutes can largely help reduce lower back pain. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 7

Training the abdominal muscles in the correct order with perfect technique will improve your chances of getting a six pack. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 6

Functional exercise that is designed specifically for you will help improve posture and body shape. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 5

Correct resistance training will increase your metabolism for 48 hours after your workout. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 4

Wine, Beer and Lager have a greater calorie content than clear spirits such as Vodka & Gin. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 3

Starting the day with protein at breakfast will help stabilise blood sugar levels throughout the day. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 2

Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 1

Drinking a minimum of 2 litres of water a day will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk