Monday, 30 January 2012
health & fitness tip 43
Exercise is not only
great for your physical well-being it is also great for mental well-being and
has been proved to prevent depression. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 23 January 2012
health & fitness tip 42
Get in shape and get your dream body for summer. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 16 January 2012
health & fitness tip 41
Fact... you can not spot reduce fat! You need a well structured exercise programme and nutrition plan. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Monday, 9 January 2012
health & fitness tip 40
Calf and shin problems when running? Could be caused by a number of issues such as the wrong type of running shoes or weak glute muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
Tuesday, 3 January 2012
health & fitness tip 39
Despite fruit being healthy and full of vitamins and minerals they are also high in sugar! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk
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